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free essay on Bad Breath AKA Halitosis
These are some of the common causes but in most of the cases, the culprit is the bacteria that manage to grow between your teeth, or on your tongue. Some of the reasons out of all discussed above can be controlled and hence you can control bad breath without any medicine, and even without the help of home remedies for halitosis. But for others, you surely need something as powerful and effective as the home remedies for halitosis discussed below. You can rely on the following home remedies for halitosis for stopping the problem of bad smell whenever you breathe.
Take a teaspoon of cinnamon powder and boil it after mixing in a cup of water. You may add some bay leaves and cardamom too. Strain the solution and use it as a mouth rinse to refresh your breath. You can do it after morning and evening meals for best results. It is one of the best home remedies for halitosis. Alternatively, you can also mix the cinnamon powder in a teaspoon of honey and eat the mixture daily. this will add taste to the spice, health and immunity to your body and nice fragrance to your breathe.
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Correct flossing after each meal consistently cuts down on plaque, bacteria and odor-causing food particles. Swishing warm and salty water around your mouth is something we all have done either to get rid of a sore throat or for some other reason. But we never take it as something medicinally beneficial in problems like halitosis. Oral hygiene is the most prominent reason behind halitosis, so, regular use of saline water can decrease your chances of suffering from bad breath. This simple habit is one of the best home remedies for halitosis.
Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, emitting an unpleasant sulfur-like smell. So cleaning your tongue regularly is important in fighting halitosis. Today, flossing has become an integral part of daily oral care and the American Dental Association recommends you floss once daily at least. Brushing your teeth is one thing and flossing is completely different. Your brush can clean the parts where the brush can reach, but flossing allows the part behind the tongue, between the teeth and everywhere else inside your mouth.
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Cinnamon is one of the herbs which are good for oral health, dental problems as well as halitosis. In all we have anti- microbial and anti- inflammatory properties that in cinnamon, and these properties are what we need as home remedies for halitosis for killing the microbes in the mouth. Cinnamon is an herb which contains cinnamic aldehyde. This is an essential oil that not only covers up bad breath but also reduces a number of bacteria in your mouth which are most of the times the biggest cause of halitosis.
Mix one-half teaspoon of baking soda with some amount of turmeric and add some water to make a thick paste. Alternatively, you can also mix the two in a glass of warm water and use it as a mouth rinse once daily until you are satisfied with the results. Brushing your teeth with baking soda and turmeric will also help reduce the acidity in your mouth and prevent bacteria from building up on your tongue. Hence these two prove to be the best home remedies for halitosis due to dental problems.
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The very first method is to suck a lemon wedge. If you cannot suck it because of the tangy taste, try sprinkling salt on it. Alternatively, you can use it as a mouthwash also. Just stir one tablespoon of lemon juice into a cup of water and rinse your mouth with it. You can also add a bit of salt to it and then use it. This remedy will help to solve the problem of dry mouth which is one of the main reasons that contribute to bad breath. People add salt, cinnamon or honey to lemon juice and make these combinations home remedies for halitosis. They are more effective than lemon as they kill more than one cause of halitosis.
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It is common sense that certain foods like raw onion or garlic cause bad breath. Such foods, when ingested and excreted by the lungs, can result in halitosis. But avoiding acidic foods like vinegar or high-fructose foods like sugary cereal definitely cuts down on bad breath too. Both acids and sugars increase production of bacteria and bad breath. Let us see what the foods that cause halitosis are and what has to be done in order to get rid of the food borne halitosis.
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Curing bad breath with a lemon rinse has been used for generations, making it an effective bad breath remedy for halitosis. The acidic content in lemons prevents the growth of bacteria in your mouth, this means you can say good bye to not only halitosis with lemon juice, but also gingivitis and other mouth infections. Plus, its strong pleasant smell helps mask the bad odor. In addition to all this, the vitamin C present in lemon strengthens the teeth and save them from many problems. You can use lemons as home remedies for halitosis in more than one way.
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Tea tree oil has antibiotic and anti-inflammatory properties, hence it is recommended for treating halitosis as it easily wipes away bacteria from mouth and tongue. It can give quick relief from irritated and inflamed gums also. Use tea tree oil toothpaste to brush your teeth daily. Use tea tree oil toothpaste to brush your teeth daily. There are some pastes which you can use in halitosis and many of them contain tea tree oil in some percentage. If such toothpaste is not available, add a drop of tea tree oil to your regular toothpaste every time you brush your teeth. You can also use a tea tree oil-containing gel.
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Caffeinated and alcoholic beverages can cause dry mouth, and you know very well how dry mouth can cause halitosis. Apart from causing halitosis, caffeinated and alcoholic beverages are believed to cause much more damage to your health. These were unhealthy and it is no harm if you quit them today, but some healthy foods also sometimes cause bad breath or halitosis. Having tuna in lunch is a perfect protein rich delight, but tuna and other fishes can cause your breath turn smelly the entire day. If at all you want to eat fishes, makes sure you brush your teeth right after lunch. Don’t give up on healthy and delicious foods just because they cause halitosis if you follow the basic of brushing your teeth twice and flossing regularly, it is highly unlikely that you suffer from halitosis.
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